Building Confidence

Who is your inner voice? - Building Confidence - Ep102

In this episode I talk about our inner voice, who is our inner voice? Over time, we may take on the other peoples thoughts and opinions about us and if we are not careful they can become our own inner voice!
If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
Zadie proudly sponsors this episode.
Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

Micro Reflections - Building Confidence - Ep 101

Life can get mundane, repetitive. In these times it is important that we notice the little things. One of the little things we can notice are our small everyday wins. In this weeks episode I go through some ideas on things we can do ‘micro reflections’ on to keep us going and feel accomplished!
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
This episode is proudly sponsored by Jnine.
At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you.
Use the code louise10 for 10% off your first purchase
https://jnine.com.au/discount/LOUISE10
 

Bullying - it's not you - Building Confidence - Ep 100

Always feel like its your fault for being bullied? Let me tell you, it's not you, its them!
If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation!
Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot!
Get shopping at http://www.shewear.com.au

Double check lists - Building Confidence - Ep 99

Ever find yourself double, triple and quadruple checking things and still feeling the self doubt that you've done it wrong?
In this episode I go trough tools that can help you confidently double check once!
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice.
Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

Catastrophizing Thoughts - Building Confidence - Ep 98

Do you find yourself going to the worst case scenario and feeling stuck there? I do, I used to be stuck there for days or weeks sometimes, but now the thoughts come up and I can move through them pretty quickly.
In this episode, I go through how I move through catastrophizing thoughts.
4 days to nominate for the 2025.5 Tradeswomen Owning Their Power Coaching Scholarships!
This 6 month career-building course is fully customised to your goals and aims to empower you to become your most confident self. With scholarships supported by BHP you or a fellow tradeswoman could be one step closer to the next level of your career. We’re accepting scholarship nominations for women at all career levels who are based in NSW who are Mechanics, fitters and Electricians (apprentices and qualified). Submit your nomination by 16th May 2025
Program Overview
Through our one-on-one coaching program, we will support you in defining your goals, tackling any obstacles, and becoming your most confident self.
The program is fully customised to you – helping you maximise your full potential and reach your goals.
Scholarship: $3000 (complete program cost covered)
Duration: 6 months
Commitment: 1-hour every fortnight
Format: Online
Key Program Benefits:
Boost confidence
Define goals
Tackle obstacles
Form your path to leadership
Selection Process
Our panel will review the nominations to ensure they meet the following key selection criteria. 
Key Selection Criteria
Over 18
Tradeswomen and apprentices
Mechanics, fitters and Electricians
Based in NSW, Australia 
Key Dates
Now –May 1st – 16th May 2025– Accepting Nominations
2nd June 2025 – Announcing Scholarship Winners
20th June – Face to face Meet and greet
July 2025 – Program Begins
Apply Here!

Facts and feelings when decision making - Building Confidence - Ep 97

When making decisions, big and small, there are a lot of things to consider and we can sometimes find ourselves overwhelmed and confused. When we separate our feelings and our facts and give them the air time they both need we are able to make a decision from a clear mind.
In this episode I break down the process of decision making.
Applications are now open for the 2025.5 Tradeswomen Owning Their Power Coaching Scholarships!
This 6 month career-building course is fully customised to your goals and aims to empower you to become your most confident self. With scholarships supported by BHP you or a fellow tradeswoman could be one step closer to the next level of your career. We’re accepting scholarship nominations for women at all career levels who are based in NSW who are Mechanics, fitters and Electricians (apprentices and qualified). Submit your nomination by 16th May 2025
Program Overview
Through our one-on-one coaching program, we will support you in defining your goals, tackling any obstacles, and becoming your most confident self.
The program is fully customised to you – helping you maximise your full potential and reach your goals.
Scholarship: $3000 (complete program cost covered)
Duration: 6 months
Commitment: 1-hour every fortnight
Format: Online
Key Program Benefits:
Boost confidence
Define goals
Tackle obstacles
Form your path to leadership
Selection Process
Our panel will review the nominations to ensure they meet the following key selection criteria. 
Key Selection Criteria
Over 18
Tradeswomen and apprentices
Mechanics, fitters and Electricians
Based in NSW, Australia 
Key Dates
Now –May 1st – 16th May 2025– Accepting Nominations
2nd June 2025 – Announcing Scholarship Winners
20th June – Face to face Meet and greet
July 2025 – Program Begins
Apply Here!

Advice is like seasonal clothing - Building Confidence - Ep 96

Sometimes advice is useful, it shoots us ahead in our lives, careers or gives us clarity, sometimes it makes us feel overwhelmed, like taking it would go against our values. In this episode, I go through how to sort through advice and see if it could be useful now, later or not at all.
If you would like help or support with these please contact us through louiseazzopardi.com 
This episode is proudly supported by the Diesel Dirt and Turf expo,, which will be held on the 16th, 17th and 18th of May at the Sydney Dragway – Ferrers Rd, Eastern Creek NSW 2766. For more info about the expo head to their website - https://www.dieseldirtandturf.com.au/

Depression as repressed anger - Building Confidence - EP 95

When I first heard the phrase "Depression can sometimes be repressed anger", it was like the stars aligned. I couldn't unsee the things I was angry about, but often I was told that "that's just how it is" or that there are bigger problems or that it wasn't actually a problem so I would then try not to be angry and would then find myself on the slippery slope down to feeling like there was no hope.
In this episode I share how this has come up for me and some tips and tricks on how to work through it.
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice.
Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

Being Told your Stupid When You Ask A Question - Building Confidence - EP 94

Sometimes when you ask someone a question that they don't know the answer to then it can trigger them to be defensive. Rather than say, sorry I don't know ask so and so they may call you stupid or say that you should know and work it out for yourself in an aggressive way.
In this episode I go through what to do if you find yourself in this situation. 
If you are a tradeswoman who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation!
Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot!
Get shopping at http://www.shewear.com.au

Unsubscribe - Building Confidence - EP 89

This episode is about unsubscribing from things we "have to do" or "should do". Society has these low-lying annoyance things that we have been told we must do, but do we really have to do them? some maybe, but most definitely not all of them.
If you are a tradeswoman who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation!
Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot!
Get shopping at http://www.shewear.com.au