Anxious Tradeswoman

Preventative Maintenance / self care -Anxious Tradeswoman - Ep 65

Preventative Maintenance (also known as self-care) is all well and good, but you can not self-care yourself out of a bad situation.
In this episode, I go through different types of preventative maintenance for yourself as well as when you should stop preventative maintenance and start taking action!
If you are a tradeswoman who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation!
Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot!
Get shopping at http://www.shewear.com.au/LouiseA

Respond vs React - Anxious Tradeswoman Ep 64

Sometimes we can find ourselves in the heat of the moment, we have been putting up with someone's sh!t for months, and then we crack it, But it doesn't have to be that way.
In this episode I go through the difference between responding vs reacting and how to set yourself to have a productive outcome.
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
Torqn is an innovative new platform & app that connects people in the Mining industry based on the commodities they mine and the equipment they own, use, fix or make. It's been exclusively designed for operators, engineers, maintainers, owners, suppliers and manufacturers to connect and share knowledge about equipment.
Use this link to download the app and support this podcast in the process https://torqnapp.sng.link/Ds3vd/pbvb/kfho

The power of hobbies - Anxious Tradeswoman Ep 63

Sometimes we feel like all we do is work, there is nothing else to us besides our jobs. I used to feel like this, then I found a hobby, and it helped me in more ways than I could imagine. In this episode I share my hobby and how it helped me get through some hard times.
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice.
Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

Getting back on the tools - Anxious Tradeswoman - Ep 62

Getting back on the tools can be a challenge after having a period off. Generally, anything over 2 weeks off will affect your physical strength, and if you have been off for more than a few months, your knowledge can start to get a bit rusty. In this episode I go through some things to be aware of when you are getting back on the tools. 
If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
Zadie proudly sponsors this episode.
Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

Conversation Consent - Ep 61 - Anxious Tradeswoman

We do not have to participate in every conversation that we are included in; we can opt-out, but we can also give others the opportunity to opt into conversations with us, whether that is to share some feedback or to talk about something difficult! 
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
This episode is proudly sponsored by Jnine.
At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you.
Use the code louise10 for 10% off your first purchase
https://jnine.com.au/discount/LOUISE10

Ep 60 - Four types of imposter syndrome - Anxious Tradeswoman

For so long, we have been told that imposter syndrome is a form of self-doubt, but if you have people around you treating you differently because you are a woman, then it is most definitely not only in our heads!!
In this episode of the Anxious Tradeswoman podcast, I discuss four types of imposter syndromes—how to identify them and how to combat them!
If you are a tradeswoman who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation!
Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot!
Get shopping at http://www.shewear.com.au/LouiseA

Making excuses for other peoples behaviour-Anxious Tradeswoman - Ep 59

So often, we find ourselves making excuses for other people's behaviour, whether it is a 'teaching method' or they are having a bad day, which turns into a bad few months. It's important to check in and see if it is bullying. It may have been happening so long that you are 'used' to it, but really, you are going to work with your guard up, ready to dodge any hurtful things that are being said to you.
In this episode, I explain how to check in and see if something is crossing a line (everyone's line is different) and how to have a conversation to create change.
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
Torqn is an innovative new platform & app that connects people in the Mining industry based on the commodities they mine and the equipment they own, use, fix or make. It's been exclusively designed for operators, engineers, maintainers, owners, suppliers and manufacturers to connect and share knowledge about equipment.
Use this link to download the app and support this podcast in the process https://torqnapp.sng.link/Ds3vd/pbvb/kfho

Anger - a cooling system analogy - Anxious Tradeswoman Ep 58

So often, we feel like we just crack it, but more often than not, that is not the case, our body and brain have given us signals of annoyance and small amounts of anger that we often ignore, we wouldn't ignore the signals that an engine would give us, we would look into them, we don't expect an engine switch issues just to rest for a night and be fine the next day, so why do we do that to ourselves? 
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice.
Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

Internal and external worlds - Anxious Tradeswoman Ep 57

Some things happen in our external world and in our internal world. We need to know which world an issue is happening to create a plan of attack; changing your self talk won't make your pay go up, but changing your talk to feel more confident than going to ask for a pay review will! In this episode, I go through how to check in with yourself to see where the issue is and how to make a plan to move through it!
If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
This episode is proudly sponsored by Zadie.
Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

What is in the way? - Ep 56 - Anxious Tradeswoman

What is stopping your people from doing what you see as a "simple task"? What is stopping your manager from completing what you see as a simple task? What is stopping you from completing what you believe is a simple task? In this episode, I discuss what can stop people from completing simple tasks and ways to work with them to support them in completing these tasks.
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
This episode is proudly sponsored by Jnine.
At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you.
Use the code louise10 for 10% off your first purchase
https://jnine.com.au/discount/LOUISE10