Unlearning is hard - Building Confidence - EP 87

Over time, we learn things, some on purpose, some when we are in survival mode, some through society's programming and some from our families and teachers.

Some of this stuff is useful, some of it is useful at the time we learn it, and some is taught to us to take advantage of us.

When we work out something isnt useful but it is engrained into our personality (like overworking) it can be hard to break the pattern. In this episode I share my journey of unlearning and some tips to make the process a bit more gentle on yourself.

If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com

This episode is proudly sponsored by Jnine.

At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you.

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